My exercise regime has been all over the place this past week. I had my last exam Tuesday, spent the day packing to leave Loughborough on Wednesday and spent Thursday travelling back to Eastbourne.
Friday: I taught Body Combat, my first class in a few weeks due to revision
Saturday: Pump, Step and Balance
Sunday: Pump and Combat
Monday: Step, abs, Jason taught me how to do an Olympic lift, the power clean, then I taught Pump
Tuesday: RPM, Step, Pump abs, practices Combat in my garden (hello sunburn!), Swam 30 lengths and went into the steam room after every 10. My shoulder is stiff again so that really helped. I haven't been in a pool since I went to Egypt last September, but the weather this week has made me want to do nothing but get in a pool!
I started back on Sculptress shakes and caplets yesterday, I may cut down on the caplets as I still struggle to handle the caffeine!
So far today I have done Step, Pump, Spin and some abs. Later on I will do Combat and maybe go for a run if I have enough energy left!
What has your week in exercise been like?