Spin, abs, Swim 500m
Spin 1 hour, spin 1/2 hour
No run due to a ridiculous amount of snow! Taught Dancercise
On my way to work this morning I slipped and fell on the ice, in doing so I hurt my ankle, no exercise for me today :(
Still got a sore ankle, yet another training free day
I was unable to make it back to Eastbourne to teach my classes this weekend so I had to stay in Loughborough. I did Body Combat in the evening
Body Pump, Body Attack, Swim 520m, Body Balance
This week was in my eyes, a rubbish week in exercise!