Monday, 27 December 2010

Body Balance™

The latest course I have been on is the Body Balance™ module.


'BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography' (lesmills.com)

It was probably my favourite (out of the five I have done) Les Mills module! I really did have a fab weekend, I'm really looking forward to teaching Body Balance™ and finally being flexible again. The module leader Lee Hopkins gave us an insight to Tai Chi, Yoga and Pilates and taught us 'proper' breathing. I learnt so much and came away from the module truly inspired to be an inspirational role model for all my participants. There are many benefits of taking part in a Body Balance class such as:

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness (lesmills.com)

If you do alot of training be it strength and conditioning, or cardio (or both hopefully) then Body Balance will be of massive benefit to you and your training. Stretching you out, strengthening your core and teaching you to correctly breath when exercising so as to ensure you execute all moves effectively. If you lead a hectic lifestyle then Body Balance
 will help you to unwind and re-centre your thoughts and feelings, and with a class that ends with 10 minutes of relaxation, how can you complain?


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