Monday, 29 November 2010

My week in exercise

Monday
I started the week with a bang;
Early morning Spin, abs circuit, 440m Swim.
5pm Body Pump, Spin, Legs Bums and Tums, Dancercise. Lots of cardio....lots of money ;)

Tuesday
I ran today for 45mins and did 6.14 miles 9.88km. I felt I could have done a bit more so next week, I will!!

I wasn't feeling great in the evening so after teaching Spin I was about to leave for a night in bed with chocolate...only to be reminded that I had a WaterWorks class to teach! How could I forget!

Wednesday
Doing the early shift in the gym untill three ruled out any training in the morning. In the evening I helped launch Body Combat to the Radmoor Centre, followed by Body Pump.

Thursday
A blessing in disguise, LA Fitness was closed for the day due to having new gym equipment brought in, so I took the day off of exercise.

Friday
Early morning spin, and evening Body Combat was all I had today. Another nice restful day :)


Saturday
Back in Eastbourne teaching Body Pump and Body Combat, the rest of my days training was hindered by...SNOW! In November?!?


Sunday
Again, no training due to snow grrr, but still managed to make it to Brighton to teach Body Combat!


Roll on a new week!

4 comments:

kirstyb said...

makes e tired just thinking about it!

The Zumba said...

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The Zumba said...

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Julia peter said...

Yes i totally agree with it. To transform our body we should do exercise in a regular basis. LA fitness locations.