Workout 1a

Time for a new workout!

Workout 1a.

Running Intervals

1 min walk 7.0

1 min Run 16.5   x3

1. Chest Fly          8kg dumbells 12 reps

    Tricep pullover  12.5kg barbell 12 reps  x3

Running Intervals x3

2. Shoulder Press   6kg dumbells 12 reps

    Front raises          3kg dumbells 10reps   x3

Running Intervals x3

3. Cable wood chop    5kg handle attachment 10 reps

    Tricep pushdowns   6.25kg rope attachment  12 reps      x3

4. V-sit, twist                On Bosu ball with 5kg med ball 10 reps

    V-sit leg extension    On Bosu 10 reps 

    Plank                       60 secs                                         x3