The diet plate is all about portion control.
It is split into sections for different types of food, providing you with a balanced diet.
It also prevents you from overindulging on one particular food group.
There are different types available for you to use
-Female Plate
-Male Plate
-Childrens Plate
-Breakfast Plate
You can purchase an eat well plate on
www.dietandfitnessresources.co.uk
For a cheaper option simply...use a smaller plate to prevent overfilling your plate. If after your first serving you think you are still hungry, wait for ten minutes...are you?
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