Monday, 4 January 2010

The plate that can help you loose weight...

The diet plate is all about portion control.

It is split into sections for different types of food, providing you with a balanced diet.
It also prevents you from overindulging on one particular food group.

There are different types available for you to use
-Female Plate
-Male Plate
-Childrens Plate
-Breakfast Plate

You can purchase an eat well plate on

For a cheaper option simply...use a smaller plate to prevent overfilling your plate. If after your first serving you think you are still hungry, wait for ten minutes...are you?

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