The diet plate is all about portion control.
It is split into sections for different types of food, providing you with a balanced diet.
It also prevents you from overindulging on one particular food group.
There are different types available for you to use
You can purchase an eat well plate on
For a cheaper option simply...use a smaller plate to prevent overfilling your plate. If after your first serving you think you are still hungry, wait for ten minutes...are you?