The Trainer becomes the Trainee

Towards the end of last year I completely lost my mojo for training in the gym. I would go along and put half the effort into the exercises and not complete all sets. So at the beginning of January I started having personal training sessions. These sessions were Crossfit based, a way of training that I had never done before and I LOVE it!

I was doing hand stand push ups, monkey bars, climbing around on a rope, jumping all over the place and lots more. It reignited my fire for training and made it enjoyable again.

Where I used to spend an hour + in the gym per session I am now in and out in 30mins. I get warmed up, go through the circuit slow and light, then smash up the circuit back to back for 12 mins.