'It is formulated to tackle the reduction of carbohydrate stores and maintain hydration to improve performance in prolonged exercise or sport. Studies testing endurance athletes, such as marathon or long distance runners, have proven that the running speed is higher over the course of an event among those drinking Lucozade Sport, compared to those solely drinking water.' (Lucozadeshop.com)
I have only had a few, but so far I genuinely do think that they are helping. I currently go for a 45minute run 3-5 times a week. Next week I hope top run further for longer getting my time up to 55 minutes.
To get your Lucozade Body Fuel click here http://www.lucozadeshop.com/body-fuel-runners/03597.html
4 comments:
hello!
just dropping by to see how you're doin'....I've started brisk walking as you have suggested and enjoyed doing it!!!Then maybe when I'm up to it, I'll start running ^_^
thanks. have a nice day!
ooooh and it tastes good yum yum. i may give up red bull xxxx
Deandean, that is brilliant news! Keep up the good work! I'm glad you are enjoying it as that is fundamental to continuing with an exercise programme. Let me know how it goes and I hope the future running works well for you.
I sometimes find that I gradually get bored after a few weeks and when this happens...I just change routes, I also run with an Ipod to take my mind off of running.
Kirst...GIVE IT UP! Lucozade is a million times better for you and cheaper too!
cheaper i do not believe this! lies i tell you lies! mwah xxxxx
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