This Week I'm thinking about...

Lift Off
I love an extra kick in my classes to keep me going and Lift Off is perfect for just that. They have a blend of guarana, tourine and caffeine and is packed with vitamin B and C! Not only is it nutritious but it has no sugar, that's right, NONE! 

If you need to get your hands on some (and you do) get some HERE

I've never been sure how I feel about Vibram Five Fingers, but find myself increasingly coming round to the thought of them. As described on the website here:

'the main characteristic of this extraordinary shoe: the sole with five fingers made of Vibram® rubber, which, as a flexible glove, helps the natural articulation of the foot stimulating muscles of the lower limbs and therefore gives a higher sense of well-being to the whole body.' 

That sounds good to me! I think I definitely do need to try some out. 

I think it would have to be these ones, maybe minus the straps

24LEAN

This is an amazeballs training and nutrition plan, I'm eating 4/5 times a day have bags on energy and guess what...I've dropped 4.2% body fat and 5kgs in a week!!!! I'll post about this late in the week so keep your eyes peeled. If you want to get involved, click on 'contact me' and send me an email.